The benefits.

• Plays an important role in satiety (fat, fiber and protein)
• May help fight cardiovascular disease and aid healthy blood pressure (polyphenols — antioxidant)
• Helps protect cells from damage and is important for healthy bones (manganese and phosphorus)
• Assists energy creation and helps to maintain your mental and emotional state (vitamin B1 and iron)

What goes in.

What's kept out.

Artificial sugars. 

Did you know?

Did you know instant oats are highly processed? Unlike rolled oats, which are whole grains steamed and flattened, instant oats are pre-cooked, dried, rolled and pressed. They might save you a couple of minutes, but the final result is mushy and starving of nutrients.

Geography.

Grown and packed in Darling Downs.

Hot tip.

Everyone knows that eggs are a great binding agent. But did you know oats are another great way to glue your burger patties together?

Nutritional Information.