Harmony, Lightness and Horses: Integrating body and mind to ride your horse by Ylvie FrosHarmony, Lightness and Horses is a collection of short articles about the use of the body and the mind for horse riders. This book presents you with some of my experience, hands on exercises and tips on how to use your body and mind to find harmony and lightness with your horse. This book explains the essence, the ultimate goal of riding; the feeling of harmony, elegance and lightness all of us riders are looking for and sometimes find glimpses of.