The pocket rocket! Strawberry and Vanilla flavoured energy gel with added salt. Our super compact gel was specially formulated to deliver a rapid dual carbohydrate and salt supply. We squeezed 21g of carbohydrates alongside 30mg of salt into one of the smallest gels available on the market, making the Intra Energy Gel easy to consume in one hit. 21g Carbohydrates Per Gel 30mg Salt Per Gel Naturally Flavoured No Artificial Sweeteners No Colours About this product We designed our Intra Energy Gel with two main goals in mind : To provide the body with a dual carbohydrate source to be used as fuel for energy production. To replenish lost sodium, helping to aid hydration status during exercise. One gel provides you with 21g of carbohydrates, enough energy for approximately 20 minutes of moderate to intense exercise. For those participating in more intense exercise bouts, take advantage of our dual carbohydrate source. Research on traditional sports drinks suggests that you can only consume 40-60g carbohydrate per hour. However our Intra Energy Gel uses a dual energy source in the form of maltodextrin and fructose, meaning you can consume substantially more carbohydrates – up to 90g per hour in fact. For more information on fuelling with carbohydrates read our article How to use? Tear open and drink directly from sachet.